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By Glenn M. Moriyama
At our body's most basic level of function, enzymes play an essential and critical role. Because enzymes must be present before any chemical reaction can take place, our bodies cannot exist without enzymes. We can eat a healthy diet and take all the vitamins, minerals, and hormones we want, but without the proper amount of enzymes, our bodies are incapable of breaking down, absorbing, and using the important nutrients. In many cases the excellent (and costly) supplements we take simply pass through our systems whole and intact, without being used.*
Dr. DicQie Fuller, author of The Healing Power of Enzymes, states, "The importance of proper digestion is mind boggling. Every function must be perfectly synchronized with every other function. When we lack a particular enzyme, vitamin, or mineral, the resulting imbalance causes disease. If you have digestive problems, you will have trouble rebuilding cells, which leads to an array of health disorders. You may think it is too simplistic to conclude that illness is caused by inadequate digestion, but I am convinced this is true."1
Digestive enzymes function as catalyst agents in our body's digestive process that enable us to experience good health. Proper digestion requires four major and three minor enzymes:*
Amylase - for the digestion of carbohydrates and starches. Improper digestion creates gas and discomfort.
Protese - for the digestion of proteins. Improper digestion causes indigestion and toxicity.
Lipase - for the digestion of fats; also assists in balancing fatty acids. Improper digestion create pungent odors and poor cholesterol balance.
Cellulase - for the digestion of cellulose (fiber found in vegetables and other plant materials). Improper digestion leaves wax like residue in the small intestines, contributing to absorption problems.
Lactase - for the digestion of milk sugar lactose. Improper digestion prevents the breakdown of lactose resulting in digestive problems and lactose-related allergies.
Sucrase and Maltese - lesser known enzymes that break down food sugars.
Enzymes are energized protein molecules that, in a perfect world, can be obtained in two ways: Our bodies make them (metabolic enzymes) or we get them through the food we eat (food enzymes). When these two natural sources are compromised, we can obtain the enzymes we need through supplementation.
Age and high stress negatively impact our body's ability to produce metabolic or endogenous enzymes. The older we get, the less efficient our bodies become in producing enzymes. An older adult simply does not manufacture as many enzymes as a young person. When we're under a lot of stress and run down, our bodies require a substantially larger amount of enzymes.
Food or exogenous enzymes exists in food that's in its raw state. However the cooking, freezing, and food manufacturing and altering processes destroy these enzymes. So while your taste buds are satisfied, the rest of your body, particularly your digestive system, is not getting what it needs.
Unless you are a child who eats only raw foods, you are at risk of being enzyme deficient.*
Supplemental digestive enzymes can be either plant- or animal-derived. Generally, plant enzymes are most useful because of they aid digestion throughout the entire digestive process. These enzymes cannot be made like synthetic vitamins and minerals, and must be grown in plant form and extracted through a laboratory process.
Dr. Peter Rothchild, M.D. a world-renowned researcher and Nobel Prize nominee in physics writes, "Evidence of the effectiveness of enzymes taken orally is beginning to overcome skeptism. Many of these studies show enzymes, when taken orally, demonstrate benefits against circulating immune complexes, rheumatic disorders, and acute immune disease."2
Dr. DicQie Fuller explains, "Although enzyme biochemistry has been the subject of intensive study, the role of enzymes in supplementation and therapy is not widespread knowledge. There are not yet enough knowledgeable people around to supply the necessary information. Yet the healing power of enzymes has been documented for decades."3
Symptoms of poor digestion are good indicators: burps and belches, excessive gas, heartburn, nausea, constipation, feeling tired after eating, or an allergic reaction to particular foods. Also, certain food cravings or foods you eat the most—caffeine, chocolate, refined sugars, and cooked and processed foods—could be clues to an enzyme-related problem.*
In addition to digestive enzymes in supplement forms (pills and capsules), a small number of nutritional supplement companies offer products that are formulated to contain and provide essential enzymes.
One such company, Vitamark International, has collaborated with Dr. Fuller in the development of their line of Blitz nutritional products—cookie bars, energy drinks, and chewable supplements.
Other Vitamark products that contain enzymes include Vi-Gest, Revitalgen, Coral Calcium+, Naturflex Joint Support, Vita-Che, VitaOne, Vitamarin, VitaMen, VitaWoman, and Co-Enzyme Q10. For more information on these products, click Vitamark Enzyme Products and make your selections from the product list.
A good starting point is Dr. Fuller's book: The Healing Power of Enzymes. Dr. Fuller believes that "no matter which way you [come] to read about enzymes, you are entitled to a clear explanation of how they work and why they are important."4
Adapted from The Healing Power of Enzymes, copyright 1998 by Dr. DicQie Fuller. Published by Forbes Custom Publishing, New York, NY.
Dr. Fuller, the Founder and President of Transformation Enzyme Corporation, holds a Ph.D in Nutrition and Health Sciences. With over 20 years of clinical experience specializing in enzyme therapy and nutrition, she is actively involved in researching the health benefits of enzyme supplementation. Dr. Fuller has published extensively, including articles on the use of enzymes in nutrition, body typing, glandular therapy, and appetite and weight control.
Glenn Moriyama is a freelance writer and web content developer, doing business as PageBuilder. To contact Glenn, send an email.
1 DicQie Fuller, Ph.D in Nutrition and Health Sciences, The Healing Power of Enzymes (New York: Forbes Custom Publishing, 2002), 11.
2 Ibid., 6.
3 Ibid., 3, 7, 8.
4 Ibid., 8.
A Statement for Healthcare Professionals From the Nutrition Committee of the American Heart Association (AHA)by John W. Erdman, Jr, PhD, for the AHA Nutrition Committee:
"…it is prudent to recommend soy protein foods to promote heart health."
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